'We are four days out from the Arnold! As promised in the video- please find the full shoulder workout below  Shoulder Workout 1- heaviest you can for 9-10 (shoulder presses)  3x7 in next heaviest weight (shoulder presses)  3 Rounds 10 shoulder press w/ barbell 10 upright rows   3 x 5 (1 rep is full arnold into half arnold)  Superset- 4 Rounds 10 front raises 10 shoulder bombs 10 rear delts on cable machine 10 (each arm) leaning lateral raises   Natural Science Creation: https://www.naturalsciencecreation.com/ Protein, Greens, BCAAs: https://bowmarfitness.com/products Bowmar Bands: https://www.bowmarstrength.com Membership Website: https://bowmarfitness.com - Sarah IG: @sarah_bowmar Josh IG: @joshbowmar Facebook, periscope, snapchat: @sarahbowmar Twitter: @sarahbowmar_ Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74  PO Box 854 Westerville, OH 43086' 

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